Where I’ve Traveled Gluten Free
In the years since my diagnosis, I’ve been able to travel to a number of places both “easy” and a bit “harder” for gluten free eating. I’ve certainly learned a lot from the first trip (quite literally around the world) to today, improved how I go about gauging GF options and even in what I consider safe for me or not. This page lists out where I’ve been as a shortcut to my guides and explanations of a few places I’ve made it to but don’t feel like I got enough experience on to cover.
For more on how I rate cities & airports, see my rating guide.
Gluten free city guides:
- Florence, Italy – 10/10 (last visited July 2025)
- Naples, Italy – 9.5/10 (last visited June 2026)
- Budapest, Hungary – 9.5/10 (last visited May 2026)
- Dublin, Ireland – 9/10 (last visited July 2025)
- Helsinki, Finland – 9/10 (last visited March 2026)
- Stockholm, Sweden – 8.5/10 (last visited March 2026)
- Copenhagen, Denmark – 8/10 (last visited June 2026)
- Oslo, Norway – 8/10 (last visited May 2026)
- Lisbon, Portugal – 7.5/10 (last visited November, 2024)
- Riga, Latvia – 7.5/10 (last visited March 2026)
- Tallinn, Estonia – 7/10 (last visited March 2026)
- Kathmandu, Nepal – 5/10 (last visited October, 2024)
- Rome, Italy 10/10 – Coming soon
- Marrakesh, Morocco – 6.5/10 – Coming soon
- Banff, Canada – Coming soon
- London, UK – Coming soon
- Edinburgh, UK – Coming soon
- Milan, Italy – Coming soon
- Amsterdam, Netherlands – Coming soon (day trip)
- Zurich, Switzerland – Coming soon (day trip)
- USA:
- Portland, OR (last visited: today, it’s home)
- San Francisco, CA – Coming soon
- Los Angeles, CA – Coming soon
- New York, NYC – Coming soon
- Bend, OR – Coming soon
- Glacier National Park / St Mary’s, MT – Coming soon
Places I’ve been while GF but don’t have full reviews for
- Bangkok, Thailand
- New Delhi, India
- Dubai, UAE
Gluten free airline reviews:
- Alaska Airlines [trans-con domestic first] (last flown June 2026)
- Swiss [long-haul business] (last flown June 2026)
- Swiss via AirBaltic [short-haul business] (last flown June 2026)
- KLM [long-haul economy] (last flown May 2026)
- Aer Lingus [long-haul economy] (last flown July 2025)
- Finnair [long-haul economy] (last flown July 2025)
- American Airlines [intl premium economy] (last flown June 2025)
- United Airlines [long-haul business] (last flown December 2024)
- ANA [long-haul business] (last flown September 2024)
- EgyptAir [intl business]